Honoring Your Birth With Ceremony

In many societies birth has become a little misguided- babies are conceived, carried and birthed but the beauty, power and significance of these stages become hidden. In our American culture this is very much the case. Women often times are rushed back into the work force. Some even as early as 4-6 weeks postpartum. Through this rush to get back to the routine the holistic significance of what a woman has endured for the past 9-10 months gets devalued and side-tracked. Often times this can leave in its place a broken path and sense of trauma.


It is through ceremony that many cultures have used for generations that we will find honor, respect, and nourishment for the whole birth process. The most important aspect of this process being the vulnerability  of a woman as she transitions into motherhood.

Honoring and closing one’s birth process is critical for many reasons.

  • Energetically it finishes the birth process
  • Physically it heals  the body
  • Spiritually is prepares the for the step into motherhood.


What does an honoring ceremony look like?

In the co1432924490097mfort of the woman’s home the ceremony will begin with a ceremonial cleansing bath to honor and recognize the mother’s strength and sacrifice she endured birthing her child.

Once she has emerged from her bath A therapeutic massage will be performed with warming oils. The massage will end with an abdominal hot stone press massage. This is performed with a hot stone and healing herbs. With the massage complete the mother is now ready for the Tuck In Sealing Ceremony.tuck in

After resting comfortably the honoring ceremony finishes with an application of a belly Firming paste followed by a Bengkung Belly Binding Session. Once the woman is bound and feels adequately supported she will walk a path lined with rose petals and be presented with her baby. She is now ready to fully step into her tole as a mother.

The mother will be left witbelly bindingh a special journal in which she may write her birth story. At a date of her choosing a tea ceremony will be prepared as a backdrop to listen to yer birth experience.

Remember we all deserve to be honored for our unique experiences. Weather you are preparing to be a first time mother,  have had multiple children, or perhaps your children are grown. It is never to late to honor your body for the service it has provided. tea time


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The Art of Tea Ceremonies

I have always preferred tea to coffee. Waking up with a steaming cup of Earl Greyer or relaxing in the evening with a cup of Chamomile tea is my favorite way to start and end the day. I have to admit that I would drink my tea without giving it much thought. It just became another thing in my routine. Earlier this year I was introduced to the Japanese Tea Ceremony. This got me thinking about what rituals various cultures have with tea.

China: (The Art of Tea) the ceremonial preparation of tea leaves in  clay pots and cups served in bamboo boxes.

Japan: (The Way of Tea)  the tea ceremony in meant to bring people together. It may last several hours and also may be paired with a light meal.

England: (Afternoon Tea)  in addition  to the tea this ceremony includes sandwiches and pastries. It is often prepared and served in the afternoon. Hence how it got it’s name Afternoon Tea or sometimes referred to as High Tea

When performing a tea ceremony at home I always keep the following in mind.

  • Clearing the space both physically and energetically. I will burn a bit of sage while preparing get my tea.
  • Pick your favorite tea. I prefer a loose leaf tea.
  • Use your prettiest tea set or mug.
  • Most importantly is to savor the flavor of the tea as you drink it.

A large part of the tea certea timeemony is to be mindful within each step you perform. Heating the water, pouring the water over the tea,  letting it steep and finally enjoying the tea are all important steps. Making these adjustments to the way you prepare and drink your tea can create a whole new experience. If you choose to try the Tea Ceremony I would love to know your thoughts on it.

When clients wish to share their birth story with me I will always pair it with the tea ceremony. It make for a beautiful setting for releasing and sealing one’s birth experience. You can find out more about how journaling my help to heal your birth experience here.

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Healing Birth Through Journaling

I think we can all agree that the act of giving birth triggers all sorts of reactions. There’s physical, emotional and mental strain that takes place. In the weeks that follow; a mama’s body is healing and processing all of these changes. In the upcoming posts I will be sharing an in depth look at ways of healing the various aspects of birth.


This post is dedicated to journaling. Particularly, journaling one’s birth experience. Below are my top 3 reasons to journal your child’s birth story.


  1. Processes the emotional aspects of birth
  2. Aides in recovering from giving birth
  3. Makes a beautiful gift for your child.


You may be asking how does the simple act of writing help a woman physically heal from giving birth? It is quite simple really. Studies show that emotions are often stored in your body. Your body has memory. When something happens such as giving birth your body will mentally and physically remember it. When you put your pen to paper and write out your emotions your body starts to release what is stored. Here are a few tips to remember when journaling your story.


  1. Write all aspects. The good, bad and ugly. Birth is an amazing and beautiful thing but let’s face it sometimes it can be an amazing beautiful hot mess 🙂
  2. Don’t worry about punctuation or grammar.
  3. Include pictures (pregnancy pictures, birth pictures, most importantly pictures of your little one)
  4. Write in 10-20 minute spurts. It’s OK if you don’t get your whole story out in one sitting.


When you havbirth journale finished writing your birth story I encourage you to share it with someone. While the act of writing the story works to release emotions. Giving it a voice will help to emotionally close the birth experience. You can view my birth experience here.


If drinking tea is your thing then you may want to consider sharing your story over an afternoon tea ceremony. Check back in two weeks for the upcoming article dedicated to various tea ceremonies around the world and how to use it as the perfect back drop for sharing your birth experience.

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